Evidence-based Mum Guides

Avoiding UTIs in Pregnancy

Posted by Katherine Mugan on

You're more likely get a UTI (urinary tract infection) when you're pregnant. In case the always-needing-a-wee feeling wasn't strong enough due to your changing hormones and squashed bladder! There are a few things you can do to help to avoid getting a UTI in the first place, and the same things will lessen the effects once you have one.

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Mum-Friendly Non-Alcoholic Cocktails

Posted by Katherine Mugan on

Us pregnant and breastfeeding mums love a cocktail just as much when we're growing our little one as before we got pregnant! These non-alcoholic cocktail recipes are just the thing to make sure you don't feel like you're missing out.

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Nappy changing bag checklist

Posted by Katherine Mugan on

A well-stocked, well-organised nappy changing bag is going to make your life SO much easier. But don't overfill - you're going to be carrying it everywhere, so everything you put in is extra weight. Here are your key essentials.

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